If-then planning: How to boost your chances of successfully changing your behaviour
In our previous blog post we introduced SMART goals. After these are developed, it is time to implement steps that will help you achieve those goals. After all, as French poet Antoine de...
Recent articles
Yoga for the body and mind
Yoga has been around for thousands of years, but only over the past couple of centuries has it...
What do you want to get out of therapy?
People with goals succeed because they know where they’re going. So said American author Earl...
Too much of a good thing: When video games become a problem.
Gaming is a hobby for most people, with many benefits including socialising with friends,...
Just breathe: How breathing affects the mind and body
How many of us have been told during a stressful situation to ‘just breathe’? Turns out focusing...
Mindfulness
You have probably come across the term mindfulness at some point, as it has gained a lot of...
Working from home: Managing Procrastination
Have you found yourself working from home (WHF) recently? If so, have you found yourself...
Frequently Asked Questions – Online psychological therapy
Everything you need to know about online psychological therapy sessions. What is online...
Stigma can be detrimental… So be like Teflon
I recall being in a grocery store and seeing a little girl move from tears to completely...
Helping your child to cope with OCD during a pandemic
As the number of COVID-19 cases continue to rise across Australia we can probably all relate to...
The psychology behind panic shopping
In the midst of the COVID-19 pandemic demand on groceries has reached an unprecedented level....
Managing anxiety about coronavirus
Coronavirus, COVID-19, the great toilet paper shortage of 2020, regardless of the name,...
Maintaining psychological well-being during COVID-19
Humans are social creatures so the current advice of reducing social activity goes against our...
Curious about online psychological therapy?
Many things have changed since the outbreak of COVID-19. We have had to change the way we go about...
What to expect when seeing a clinical psychologist with your child
Attending an appointment with a clinical psychologist can be a time of mixed feelings. If you are...
Fussy eating: It’s not all about disliking peas
My whole life, I have disliked peas. The smell, the taste, the texture. It’s all just so… yuck! I...
Managing your worries
For some people, worry is a curse that severely impacts on their well-being. For others, worry can...
Helping your child manage their feelings with acceptance and validation
As children get older their emotions become more complex, and they can feel different emotions...
A guide to 13 Reasons Why
The Netflix series "13 Reasons Why" is a hot topic in the media and amongst teens at the moment....
Why striving for perfection may not be so perfect
Though having a goal or something to work towards is an excellent idea, when we expect perfection...
Exercise and mental health
We all know that exercise is important for our physical health, but less well known are the...
Recognising and managing anxiety
It is estimated that over two million Australians experience anxiety in a 12 month period. Living...
Five relationship pitfalls and how to avoid them
The vast majority of couples argue sometimes. All couples have disagreements. But it is often the...
Supporting someone who is questioning their gender identity
People going through gender identity issues need support, but it can be difficult for family and...
Your Superhero kid: A parents’ guide to navigating anxiety
Anxiety can be a huge barrier to enjoying school, making friends or just exploring new situations....
What to expect when seeing a clinical psychologist
Seeing a psychologist for the first time can be a daunting experience for some people. It’s...
Thinking of investing in your mental health? A little research goes a long way
Are you looking for information on mental health treatment? Did a Google search leave you feeling...
10 tips for surviving the festive season
The festive season can be a wonderful time of the year - but it can be a very stressful time too....
How to get the mental health support you need
Almost half (45%) of all Australians will experience a mental disorder during their...
Break free from OCD
Have you ever double-checked that the door is locked? Or needed to wash your hands after touching...
When someone is bullying your child…
Despite national focus and many high profile campaigns, sadly bullying still affects many children...

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