by pato | Jul 23, 2021 | Adult therapy, Uncategorized
Dry July Over the last month many of us have been participating in Dry July and challenging ourselves to go alcohol free. With the month coming to an end it may be a good time to consider how, and if, you’re going to return to drinking alcohol. Should I be thinking...
by pato | May 11, 2021 | Adult therapy, Uncategorized
How to change unhelpful thinking styles: Part three In the final instalment of this three-part blog series (see part one and part two) we will check out some of those common unhelpful thinking styles that we all get trapped by at some point or another. These thinking...
