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When is it time to see a psychologist?

by SARAH STATTMAN | Jun 30, 2026 | Adult therapy, Child and Adolescent Mental Health, FAQ, Online therapy

When is it time to see a psychologist? For something that has become far more widely discussed over the last decade, therapy can still feel surprisingly hard to navigate. Most people have a general sense of what a psychologist does, but sometimes knowing when to make...

Overthinking everything? Understanding why our minds get stuck

by SARAH STATTMAN | May 21, 2026 | Adult therapy, Child and Adolescent Mental Health, Online therapy

Overthinking everything? Understanding why our minds get stuck It’s 11pm. You’re lying in bed, the lights are off, and you’re ready to drift off to sleep. And yet, your brain is wide awake. Your mind decides this is the perfect time to replay that awkward encounter...

Understanding adult assessments for ADHD, Autism and learning differences

by admin | Apr 2, 2026 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized

Why adult assessments are essential and beneficial While many people think of assessments as something primarily for children, they can also hold great value for adults.  Assessments for neurodiversity, such as ADHD, autism, and diverse learning profiles, offer adults...

Therapy modes, explained simply

by Tahlia Sanders | Oct 3, 2025 | Adult therapy, Child and Adolescent Mental Health, Online therapy

Therapy modes, explained simply ACT, CBT, DBT… So many abbreviations, but what do they mean? If you’ve ever read a therapist’s bio before your first appointment, you might have come across a sentence like: “I work from a CBT (Cognitive Behavioural Therapy) framework.”...

Advice for students on uni break

by Tahlia Sanders | Jul 2, 2025 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized

Advice for students on uni break 🌀 1. Expect the drop – It’s normal It’s common to feel disoriented, low-energy, or even irritable in the first few days of break. You’ve been running on a structured schedule — with deadlines, lectures, and a rhythm — and...

Championing cultural responsiveness in psychology with Rahel Mamaradlo

by Tahlia Sanders | Jun 12, 2025 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized

Championing cultural responsiveness in psychology with Rahel Mamaradlo Lawson Clinical Psychology is proud to spotlight the voices and experiences of inspiring individuals working and studying in mental health—particularly those from Indigenous backgrounds. Recently,...
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Recent Articles

  • When is it time to see a psychologist?
  • Overthinking everything? Understanding why our minds get stuck
  • Understanding adult assessments for ADHD, Autism and learning differences
  • The courage to be in the “in-between”
  • Therapy modes, explained simply

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