by Freya Laskowski | Aug 7, 2020 | Adult therapy, Child and Adolescent Mental Health
Too much of a good thing: When video games become a problem. Gaming is a hobby for most people, with many benefits including socialising with friends, relaxing, and having fun! For others, gaming may lead to problems across several areas of their life. The World...
by Freya Laskowski | May 15, 2020 | Adult therapy, Child and Adolescent Mental Health
Mindfulness You have probably come across the term mindfulness at some point, as it has gained a lot of popularity in recent years. However, mindfulness has been around for thousands of years and it’s now used in various Eastern and Western practices, including...
by admin | Apr 24, 2020 | Adult therapy, Child and Adolescent Mental Health
Stigma can be detrimental… So be like Teflon I recall being in a grocery store and seeing a little girl move from tears to completely dysregulated. I recall the mum’s exasperation, embarrassment, and pleading as she looked down at her child and around the store. I...
by Freya Laskowski | Apr 7, 2020 | Child and Adolescent Mental Health
Helping your child to cope with OCD during a pandemic As the number of COVID-19 cases continue to rise across Australia we can probably all relate to feeling a little anxious in the face of so much uncertainty. Whether you’ve been out buying extra toilet paper,...
by admin | Mar 19, 2020 | Adult therapy, Child and Adolescent Mental Health, Couple Therapy, FAQ, Obsessive Compulsive Disorder, Online therapy
Curious about online therapy? Many things have changed since the outbreak of COVID-19. We have had to change the way we go about many aspects of our day to day life – from the way we greet each other, to our toilet paper shopping habits. With a need for...
by Freya Laskowski | Feb 27, 2020 | Child and Adolescent Mental Health, FAQ
What to expect when seeing a clinical psychologist with your child Attending an appointment with a clinical psychologist can be a time of mixed feelings. If you are attending with your child then you might be feeling especially vulnerable. Many people struggle with...
