by Jeanne | Apr 4, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
What is Schema Therapy? An overview and what to expect In the realm of psychological interventions, Schema Therapy has as a reputation as a holistic approach that addresses deep-seated emotional patterns and entrenched belief systems. Originating from the work of Dr....
by Jeanne | Mar 6, 2024 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Can running improve my mental health? Yes, running can improve your mental health and general wellbeing. Running has been shown to improve mood, and reduce stress and anxiety symptoms both alone, and in combination with psychological treatments for mood disorders. In...
by Gemma Healey | Feb 21, 2024 | Adult therapy, Child and Adolescent Mental Health
Understanding Polyvagal Theory In the ever-evolving field of psychology, new theories and approaches frequently emerge to help us better understand the complex workings of the human mind and body. One such idea that has gained significant attention and recognition in...
by pato | Jan 14, 2024 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Setting and sticking to New Year’s resolutions Did you set a New Year’s resolution for 2024? Perhaps you’re considering trying to get fit, spend less time on your phone, read more, beef up your savings account, or spend more time with loved ones in 2024....
by Gemma Healey | Dec 7, 2023 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Coping through Christmas with an eating disorder Christmas can be a very difficult and challenging time for people with eating disorders or difficult relationships with food. Whilst for some, the relaxing time that the festive break can bring may offer some reprieve,...
by Tash C | Oct 24, 2023 | Adult therapy, Child and Adolescent Mental Health
Tips for coping with exams Coping with exams can be a challenging and stressful time for all students. As students enter their exam period including year 12 WAIS exams, we are sharing some tips to help them manage the stress and perform their best. Time management...