by Jeanne | Apr 4, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
What is Schema Therapy? An overview and what to expect In the realm of psychological interventions, Schema Therapy has as a reputation as a holistic approach that addresses deep-seated emotional patterns and entrenched belief systems. Originating from the work of Dr....
by Jeanne | Mar 6, 2024 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Can running improve my mental health? Yes, running can improve your mental health and general wellbeing. Running has been shown to improve mood, and reduce stress and anxiety symptoms both alone, and in combination with psychological treatments for mood disorders. In...