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Why is it hard to be self-compassionate?

Why is it hard to be self-compassionate? For many of us, the concept of compassion is a quality we admire. In fact, we often look up to people who, when times get tough, take the time to acknowledge the suffering of others, and treat them with respect, kindness, and...
Relationship repair tips

Relationship repair tips

Relationship repair tips Human beings have a natural desire to connect and bond with others. No wonder romantic relationships are so important to us. When we feel distant or disconnected from our partners, it can impact us significantly. Disagreements and difficulties...
Dry July

Dry July

Over the last month many of us have been participating in Dry July and challenging ourselves to go alcohol free. With the month coming to an end it may be a good time to consider how, and if, you’re going to return to drinking alcohol. Should I be thinking about...