by admin | Sep 13, 2020 | Uncategorized
Yoga for the body and mind Yoga has been around for thousands of years, but only over the past couple of centuries has it become increasingly popular in the Western world. It offers a range of benefits for the body, but can also do wonders for the mind! There is...
by Freya Laskowski | Jun 24, 2020 | Adult therapy, Uncategorized
Just breathe: How breathing affects the mind and body How many of us have been told during a stressful situation to ‘just breathe’? Turns out focusing on and altering our breath is pretty useful in influencing our mental and physical state! Breathing is an essential...
by admin | Aug 14, 2019 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Why striving for perfection may not be so perfect Though having a goal or something to work towards is an excellent idea, when we expect perfection from ourselves or others we are often left disappointed. The reality is that striving for perfection holds us back....
