by Jeanne | Apr 4, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
What is Schema Therapy? An overview and what to expect In the realm of psychological interventions, Schema Therapy has as a reputation as a holistic approach that addresses deep-seated emotional patterns and entrenched belief systems. Originating from the work of Dr....
by Jeanne | Mar 6, 2024 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Can running improve my mental health? Yes, running can improve your mental health and general wellbeing. Running has been shown to improve mood, and reduce stress and anxiety symptoms both alone, and in combination with psychological treatments for mood disorders. In...
by pato | Jan 14, 2024 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Setting and sticking to New Year’s resolutions Did you set a New Year’s resolution for 2024? Perhaps you’re considering trying to get fit, spend less time on your phone, read more, beef up your savings account, or spend more time with loved ones in 2024....
by Gemma Healey | Dec 7, 2023 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Coping through Christmas with an eating disorder Christmas can be a very difficult and challenging time for people with eating disorders or difficult relationships with food. Whilst for some, the relaxing time that the festive break can bring may offer some reprieve,...
by Gemma Healey | Aug 17, 2023 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Loneliness and reconnecting: Be mindful of the tea I was listening to an interview with Simon Sinek the other day. When the interviewer asked how he was, Simon openly and honestly replied that he was lonely. He then went on to talk about the challenges of loneliness,...
by pato | Apr 29, 2023 | Child and Adolescent Mental Health, FAQ, Parenting, Uncategorized
What to expect when seeing a clinical psychologist with your child Attending an appointment with a clinical psychologist can be a time of mixed feelings. Especially if you are attending with your child, you might be feeling especially vulnerable. Many people struggle...