by admin | Apr 2, 2026 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
Why adult assessments are essential and beneficial While many people think of assessments as something primarily for children, they can also hold great value for adults. Assessments for neurodiversity, such as ADHD, autism, and diverse learning profiles, offer adults...
by Tahlia Sanders | Oct 3, 2025 | Adult therapy, Child and Adolescent Mental Health, Online therapy
Therapy modes, explained simply ACT, CBT, DBT… So many abbreviations, but what do they mean? If you’ve ever read a therapist’s bio before your first appointment, you might have come across a sentence like: “I work from a CBT (Cognitive Behavioural Therapy) framework.”...
by Tahlia Sanders | Jul 2, 2025 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
Advice for students on uni break 🌀 1. Expect the drop – It’s normal It’s common to feel disoriented, low-energy, or even irritable in the first few days of break. You’ve been running on a structured schedule — with deadlines, lectures, and a rhythm — and...
by Tahlia Sanders | Jun 12, 2025 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
Championing cultural responsiveness in psychology with Rahel Mamaradlo Lawson Clinical Psychology is proud to spotlight the voices and experiences of inspiring individuals working and studying in mental health—particularly those from Indigenous backgrounds. Recently,...
by admin | Oct 31, 2024 | Adult therapy, FAQ, Online therapy, Uncategorized
Introducing DESC scripts While most people understand the importance of assertively communicating their needs in relationships, there is often confusion about what assertive communication entails. You might find yourself oscillating between passive silence and...
by admin | Oct 4, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
Anxiety and sleep problems in children: What’s the link? Sleep is essential for everyone, but it is especially important for children. Sleep holds the power to rejuvenate and restore both body and mind, playing a key role in a child’s physical, emotional,...
