by Tahlia Sanders | Aug 1, 2025 | Adult therapy, Couple Therapy
When love burns: Turning relationship conflict around Many couples come to therapy in a moment of crisis – sometimes after years of trying to fix things alone. The pain, isolation, and shame that often accompany a struggling relationship can feel unbearable. If...
by admin | Jun 30, 2023 | Adult therapy, Couple Therapy
What is assertiveness and why is it important? Many of us have been in situations where we have not received what we wanted or needed. This might have been at work, with friends, family, or in our intimate relationships. It can be easy to think “I am just not an...
by admin | May 27, 2022 | Adult therapy, Couple Therapy, Uncategorized
What to do when there is conflict in our romantic relationship? As social beings, humans have the need to develop safe emotional connections with others in order to thrive and survive, and feel happy and fulfilled. This need has been shaped and wired in by millions of...
by admin | Sep 17, 2020 | Adult therapy, Couple Therapy
If-then planning: How to boost your chances of successfully changing your behaviour In our previous blog post we introduced SMART goals. After these are developed, it is time to implement steps that will help you achieve those goals. After all, as French poet Antoine...
by admin | Mar 19, 2020 | Adult therapy, Child and Adolescent Mental Health, Couple Therapy, FAQ, Obsessive Compulsive Disorder, Online therapy
Curious about online psychological therapy? Many things have changed since the outbreak of COVID-19. We have had to change the way we go about many aspects of our day to day life – from the way we greet each other, to our toilet paper shopping habits. With a...
by admin | Jun 11, 2019 | Adult therapy, Couple Therapy
Five relationship pitfalls and how to avoid them The vast majority of couples argue sometimes. All couples have disagreements. But it is often the way in which couples manage their disagreements that can be a deciding factor for whether the relationship will be...
