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Yoga for the body and mind

Yoga for the body and mind

Yoga for the body and mind Yoga has been around for thousands of years, but only over the past couple of centuries has it become increasingly popular in the Western world. It offers a range of benefits for the body, but can also do wonders for the mind! There is...
Frequently Asked Questions – Online psychological therapy

Frequently Asked Questions – Online psychological therapy

Frequently Asked Questions – Online psychological therapy Everything you need to know about online psychological therapy sessions.  What is online psychological therapy? Online psychological therapy is psychological therapy provided via videoconference.  This...
Managing anxiety about coronavirus

Managing anxiety about coronavirus

Managing anxiety about coronavirus Coronavirus,  COVID-19, the great toilet paper shortage of 2020, regardless of the name, information and news about the virus is everywhere, all the time, every day.  The problem with hearing about the virus all the time is that we...
Maintaining psychological well-being during COVID-19

Maintaining psychological well-being during COVID-19

Maintaining psychological well-being during COVID-19 Humans are social creatures so the current advice of reducing social activity goes against our very nature. As measures to limit our movements become increasingly strict, it is important to make sure our mental...