by admin | Nov 18, 2021 | Uncategorized
How to calm your fight or flight response You may have heard the term Fight or Flight, which is essentially the way our body responds to threat or danger. Consider this, a bear wanders into the room… what would you do? How would you feel? Where would your attention...
by admin | Sep 10, 2021 | Uncategorized
Why is it hard to be self-compassionate? For many of us, the concept of compassion is a quality we admire. In fact, we often look up to people who, when times get tough, take the time to acknowledge the suffering of others, and treat them with respect, kindness, and...
by admin | Aug 13, 2021 | Uncategorized
Relationship repair tips Human beings have a natural desire to connect and bond with others. No wonder romantic relationships are so important to us. When we feel distant or disconnected from our partners, it can impact us significantly. Disagreements and difficulties...
by admin | Jun 4, 2021 | Uncategorized
How to stop overthinking: Detached mindfulness We all over-think from time to time. Some of us overthink nearly everything and might be experiencing clinical levels of anxiety, while some of us might only over-think in response to certain situations (dwelling on that...
by admin | May 10, 2021 | Uncategorized
How to change unhelpful thinking styles: Part two In the second instalment of this three-part blog (see part one here) we will continue to take a deeper look at some of those common unhelpful thinking styles that we all fall into from time to time. These thinking...