by admin | May 7, 2021 | Uncategorized
How to change unhelpful thinking styles: Part one In our previous social media tip series we introduced unhelpful thinking styles (aka. unhelpful thinking traps, negative automatic thoughts, or cognitive distortions) and provided a strategy to manage these types of...
by admin | Apr 9, 2021 | Uncategorized
Why picking up the phone to make a psychology appointment is hard… For many, the hardest part of starting to talk to a psychologist is making their first appointment. Picking up the phone, agreeing to come in, turning up for the appointment, speaking with someone new...
by admin | Sep 17, 2020 | Adult therapy, Couple Therapy
If-then planning: How to boost your chances of successfully changing your behaviour In our previous blog post we introduced SMART goals. After these are developed, it is time to implement steps that will help you achieve those goals. After all, as French poet Antoine...
by admin | Sep 13, 2020 | Uncategorized
Yoga for the body and mind Yoga has been around for thousands of years, but only over the past couple of centuries has it become increasingly popular in the Western world. It offers a range of benefits for the body, but can also do wonders for the mind! There is...
by admin | Aug 7, 2020 | Adult therapy, Child and Adolescent Mental Health
Too much of a good thing: When video games become a problem. Gaming is a hobby for most people, with many benefits including socialising with friends, relaxing, and having fun! For others, gaming may lead to problems across several areas of their life. The World...
