by admin | Jun 24, 2020 | Adult therapy, Uncategorized
Just breathe: How breathing affects the mind and body How many of us have been told during a stressful situation to ‘just breathe’? Turns out focusing on and altering our breath is pretty useful in influencing our mental and physical state! Breathing is an essential...
by admin | May 15, 2020 | Adult therapy, Child and Adolescent Mental Health
Mindfulness You have probably come across the term mindfulness at some point, as it has gained a lot of popularity in recent years. However, mindfulness has been around for thousands of years and it’s now used in various Eastern and Western practices, including...
by admin | May 4, 2020 | Adult therapy
Working from home: Managing Procrastination Have you found yourself working from home (WHF) recently? If so, have you found yourself procrastinating more? Have you been putting off an activity or task despite expecting to be worse off for the delay? If you have...
by admin | Apr 26, 2020 | FAQ
Frequently Asked Questions – Online psychological therapy Everything you need to know about online psychological therapy sessions. What is online psychological therapy? Online psychological therapy is psychological therapy provided via videoconference. This...
by admin | Apr 24, 2020 | Adult therapy, Child and Adolescent Mental Health
Stigma can be detrimental… So be like Teflon I recall being in a grocery store and seeing a little girl move from tears to completely dysregulated. I recall the mum’s exasperation, embarrassment, and pleading as she looked down at her child and around the store. I...
