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Understanding which mental health professional is right for you

Understanding which mental health professional is right for you

by admin | May 8, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized

Understanding which mental health professional is right for you It can be really confronting trying to find the right person when it comes to your mental health treatment. There are so many different disciplines, qualifications, and roles under the ‘mental...
What is Schema Therapy? An overview and what to expect

What is Schema Therapy? An overview and what to expect

by admin | Apr 4, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized

What is Schema Therapy? An overview and what to expect In the realm of psychological interventions, Schema Therapy has as a reputation as a holistic approach that addresses deep-seated emotional patterns and entrenched belief systems. Originating from the work of Dr....
Can running improve my mental health?

Can running improve my mental health?

by admin | Mar 6, 2024 | Adult therapy, Child and Adolescent Mental Health, Uncategorized

Can running improve my mental health? Yes, running can improve your mental health and general wellbeing. Running has been shown to improve mood, and reduce stress and anxiety symptoms both alone, and in combination with psychological treatments for mood disorders. In...
Understanding Polyvagal Theory

Understanding Polyvagal Theory

by admin | Feb 21, 2024 | Adult therapy, Child and Adolescent Mental Health

Understanding Polyvagal Theory In the ever-evolving field of psychology, new theories and approaches frequently emerge to help us better understand the complex workings of the human mind and body. One such idea that has gained significant attention and recognition in...
Coping through Christmas with an eating disorder

Coping through Christmas with an eating disorder

by admin | Dec 7, 2023 | Adult therapy, Child and Adolescent Mental Health, Uncategorized

Coping through Christmas with an eating disorder Christmas can be a very difficult and challenging time for people with eating disorders or difficult relationships with food.  Whilst for some, the relaxing time that the festive break can bring may offer some reprieve,...
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