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Therapy didn’t click? What “fit” actually means, and what to do next

Therapy didn’t click? What “fit” actually means, and what to do next

by SARAH STATTMAN | Jul 31, 2026 | Adult therapy, Child and Adolescent Mental Health, FAQ

Therapy didn’t click? What “fit” actually means, and what to do next You finally worked up the courage to book that first appointment. Maybe it took weeks of thinking about it, or a particularly difficult week that finally prompted you to reach out....
Therapy didn’t click? What “fit” actually means, and what to do next

When is it time to see a psychologist?

by SARAH STATTMAN | Jun 30, 2026 | Adult therapy, Child and Adolescent Mental Health, FAQ, Online therapy

When is it time to see a psychologist? For something that has become far more widely discussed over the last decade, therapy can still feel surprisingly hard to navigate. Most people have a general sense of what a psychologist does, but sometimes knowing when to make...

Overthinking everything? Understanding why our minds get stuck

by SARAH STATTMAN | May 21, 2026 | Adult therapy, Child and Adolescent Mental Health, Online therapy

Overthinking everything? Understanding why our minds get stuck It’s 11pm. You’re lying in bed, the lights are off, and you’re ready to drift off to sleep. And yet, your brain is wide awake. Your mind decides this is the perfect time to replay that awkward encounter...

Recent Articles

  • Therapy didn’t click? What “fit” actually means, and what to do next
  • When is it time to see a psychologist?
  • Overthinking everything? Understanding why our minds get stuck
  • Understanding adult assessments for ADHD, Autism and learning differences
  • The courage to be in the “in-between”

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  • Couple Therapy
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