by pato | Dec 17, 2021 | Adult therapy, Uncategorized
Overcoming emotional eating with mindful eating If you have ever watched a romcom or sitcom you are likely familiar with the image of someone sitting on the couch, crying post break up, eating ice-cream straight from the tub. Or perhaps you remember being bribed with...
by pato | Dec 3, 2021 | Child and Adolescent Mental Health, Uncategorized
How can I help my child with anxiety? As parents, one of our many roles is to ease our children’s distress, to assist them to feel calm, connected and contained. An important way to assist our children with their feelings is through co-regulation, which is defined as...
by pato | Jul 23, 2021 | Adult therapy, Uncategorized
Dry July Over the last month many of us have been participating in Dry July and challenging ourselves to go alcohol free. With the month coming to an end it may be a good time to consider how, and if, you’re going to return to drinking alcohol. Should I be thinking...
by pato | May 11, 2021 | Adult therapy, Uncategorized
How to change unhelpful thinking styles: Part three In the final instalment of this three-part blog series we will check out some of those common unhelpful thinking styles that we all get trapped by at some point or another. These thinking styles can contribute to low...
