by pato | Jan 14, 2024 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Setting and sticking to New Year’s resolutions Did you set a New Year’s resolution for 2024? Perhaps you’re considering trying to get fit, spend less time on your phone, read more, beef up your savings account, or spend more time with loved ones in 2024....
by pato | Apr 29, 2023 | Child and Adolescent Mental Health, FAQ, Parenting, Uncategorized
What to expect when seeing a clinical psychologist with your child Attending an appointment with a clinical psychologist can be a time of mixed feelings. Especially if you are attending with your child, you might be feeling especially vulnerable. Many people struggle...
by pato | Apr 29, 2023 | Adult therapy, FAQ, Uncategorized
What to expect when seeing a clinical psychologist Seeing a psychologist for the first time can be a daunting experience for some people. It’s completely normal to feel a little nervous and apprehensive. Knowing what to expect before you arrive can help ease your...
by pato | Dec 17, 2021 | Adult therapy, Uncategorized
Overcoming emotional eating with mindful eating If you have ever watched a romcom or sitcom you are likely familiar with the image of someone sitting on the couch, crying post break up, eating ice-cream straight from the tub. Or perhaps you remember being bribed with...
by pato | Dec 3, 2021 | Child and Adolescent Mental Health, Uncategorized
How can I help my child with anxiety? As parents, one of our many roles is to ease our children’s distress, to assist them to feel calm, connected and contained. An important way to assist our children with their feelings is through co-regulation, which is defined as...
