How to change unhelpful thinking styles: Part two

How to change unhelpful thinking styles: Part two

How to change unhelpful thinking styles: Part two In the second instalment of this three-part blog (see part one here) we will continue to take a deeper look at some of those common unhelpful thinking styles that we all fall into from time to time. These thinking...
How to change unhelpful thinking styles: Part one

How to change unhelpful thinking styles: Part one

How to change unhelpful thinking styles: Part one In our previous social media tip series we introduced unhelpful thinking styles (aka. unhelpful thinking traps, negative automatic thoughts, or cognitive distortions) and provided a strategy to manage these types of...
Yoga for the body and mind

Yoga for the body and mind

Yoga for the body and mind Yoga has been around for thousands of years, but only over the past couple of centuries has it become increasingly popular in the Western world. It offers a range of benefits for the body, but can also do wonders for the mind! There is...