by Jeanne | Oct 31, 2024 | Adult therapy, FAQ, Online therapy, Uncategorized
Introducing DESC scripts While most people understand the importance of assertively communicating their needs in relationships, there is often confusion about what assertive communication entails. You might find yourself oscillating between passive silence and...
by Gemma Healey | Jun 30, 2023 | Adult therapy, Couple Therapy
What is assertiveness and why is it important? Many of us have been in situations where we have not received what we wanted or needed. This might have been at work, with friends, family, or in our intimate relationships. It can be easy to think “I am just not an...
