by Gemma Healey | Nov 4, 2022 | Adult therapy, Child and Adolescent Mental Health, Obsessive Compulsive Disorder, Uncategorized
Anxious intrusive thoughts and how to manage them When you read this sentence, try as hard as you can not to think of a white polar bear. You just thought about a white bear, didn’t you? Congratulations!! This small thought experiment, devised by cognitive scientists...
