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Coping through Christmas with an eating disorder

Coping through Christmas with an eating disorder

by admin | Dec 7, 2023 | Adult therapy, Child and Adolescent Mental Health, Uncategorized

Coping through Christmas with an eating disorder Christmas can be a very difficult and challenging time for people with eating disorders or difficult relationships with food.  Whilst for some, the relaxing time that the festive break can bring may offer some reprieve,...
Tips for coping with exams

Tips for coping with exams

by admin | Oct 24, 2023 | Adult therapy, Child and Adolescent Mental Health

Tips for coping with exams Coping with exams can be a challenging and stressful time for all students. As students enter their exam period including year 12 WAIS exams, we are sharing some tips to help them manage the stress and perform their best. Time management...
Why children (and adults) need down time

Why children (and adults) need down time

by admin | Sep 19, 2023 | Adult therapy, Child and Adolescent Mental Health

Why children (and adults) need down time We often underestimate the importance of having down time in our lives, time to do nothing in particular. When we allow ourselves to let go of focusing on specific activities, the brain stays VERY active. Unfocused time...
Loneliness and reconnecting: Be mindful of the tea

Loneliness and reconnecting: Be mindful of the tea

by admin | Aug 17, 2023 | Adult therapy, Child and Adolescent Mental Health, Uncategorized

Loneliness and reconnecting: Be mindful of the tea I was listening to an interview with Simon Sinek the other day. When the interviewer asked how he was, Simon openly and honestly replied that he was lonely. He then went on to talk about the challenges of loneliness,...
What is neurodiversity affirming therapy?

What is neurodiversity affirming therapy?

by admin | May 10, 2023 | Adult therapy, Child and Adolescent Mental Health

What is neurodiversity affirming therapy? What is neurodivergence? We all have different brains, with different strengths and weaknesses. Some people share similarities in the way their brains process information. People who share these similarities can be described...
What to expect when seeing a clinical psychologist with your child

What to expect when seeing a clinical psychologist with your child

by pato | Apr 29, 2023 | Child and Adolescent Mental Health, FAQ, Parenting, Uncategorized

What to expect when seeing a clinical psychologist with your child Attending an appointment with a clinical psychologist can be a time of mixed feelings. Especially if you are attending with your child, you might be feeling especially vulnerable. Many people struggle...
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  • The courage to be in the “in-between”
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