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What to do when sleep hygiene isn’t enough?

What to do when sleep hygiene isn’t enough?

by admin | Mar 27, 2023 | Adult therapy, Child and Adolescent Mental Health, Uncategorized

What to do when sleep hygiene isn’t enough? Many Australians, young and old, struggle with sleep. It’s estimated that four in ten Australians regularly experience inadequate sleep or poor sleep quality.  While good sleep hygiene is helpful, and certainly has an...
Why won’t my child go to school? Recognising and managing school refusal

Why won’t my child go to school? Recognising and managing school refusal

by admin | Feb 17, 2023 | Child and Adolescent Mental Health, Uncategorized

Why won’t my child go to school? Recognising and managing school refusal Many families experience difficulties related to school attendance. School refusal is a pattern of repeated absences from school, difficulties getting to school or leaving school early,...
Understanding the different types of therapy

Understanding the different types of therapy

by admin | Jan 27, 2023 | Adult therapy, Child and Adolescent Mental Health, Obsessive Compulsive Disorder, Uncategorized

Understanding the different types of therapy If you are considering starting therapy, you may have done a Google search and found that lots of different types of therapy exist. Or, you might already be seeing a psychologist and they have introduced a strategy or...
Supporting yourself or a loved one through Christmas when there is an eating disorder in the midst

Supporting yourself or a loved one through Christmas when there is an eating disorder in the midst

by admin | Dec 19, 2022 | Adult therapy, Child and Adolescent Mental Health, Uncategorized

Supporting yourself or a loved one through Christmas when there is an eating disorder in the midst Christmas can be a very difficult and challenging time for people with eating disorders or difficult relationships with food.  Whilst for some, the relaxing time that...
Why you can’t stop overthinking — And what Metacognition has to do with it

Why you can’t stop overthinking — And what Metacognition has to do with it

by admin | Dec 12, 2022 | Adult therapy, Child and Adolescent Mental Health, Obsessive Compulsive Disorder, Uncategorized

Why you can’t stop overthinking — And what Metacognition has to do with it Worry and rumination are common ‘repetitive negative thinking’ styles that are often experienced as spiralling or racing thoughts, and overthinking. ‘Worry’ usually refers to thinking on...
Anxious intrusive thoughts and how to manage them

Anxious intrusive thoughts and how to manage them

by admin | Nov 4, 2022 | Adult therapy, Child and Adolescent Mental Health, Obsessive Compulsive Disorder, Uncategorized

Anxious intrusive thoughts and how to manage them When you read this sentence, try as hard as you can not to think of a white polar bear. You just thought about a white bear, didn’t you? Congratulations!! This small thought experiment, devised by cognitive scientists...
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Recent Articles

  • When is it time to see a psychologist?
  • Overthinking everything? Understanding why our minds get stuck
  • Understanding adult assessments for ADHD, Autism and learning differences
  • The courage to be in the “in-between”
  • Therapy modes, explained simply

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