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What to do if someone you know is feeling suicidal?

What to do if someone you know is feeling suicidal?

by admin | Sep 30, 2022 | Adult therapy, Uncategorized

What to do if someone you know is feeling suicidal? With September marking the yearly R U OK Day and World Suicide Prevention Day, it seemed vital for us to provide some helpful tips for assisting those around us who may be experiencing suicidal thoughts. We can often...
The truth about diets and changing the language

The truth about diets and changing the language

by admin | Sep 2, 2022 | Adult therapy, Uncategorized

The truth about diets and changing the language Diets and diet talk is everywhere. It only takes walking into a book store and searching the “health and wellbeing” section to see that there are many books promoting different diets. You may have already been exposed to...
Stigma can be detrimental, so don’t let it stick: Part 2

Stigma can be detrimental, so don’t let it stick: Part 2

by admin | Aug 12, 2022 | Adult therapy, Child and Adolescent Mental Health, Uncategorized

Stigma can be detrimental, so don’t let it stick: Part 2 If you are the parent of a child with mental health difficulties and you have found yourself thinking pretty unhelpful things like “I’m to blame for my child’s problems” or...
Stigma can be detrimental, so don’t let it stick: Part 2

Stigma can be detrimental, so don’t let it stick: Part 1

by admin | Jul 11, 2022 | Adult therapy, Child and Adolescent Mental Health, Uncategorized

Stigma can be detrimental, so don’t let it stick: Part 1 I recall being in a grocery store and seeing a child shift from a few tears about something relatively minor to an all-out emotional meltdown. I recall the mother’s embarrassment as she looked down at her...
Tricky, sticky habits: what are body-focused repetitive behaviours?

Tricky, sticky habits: what are body-focused repetitive behaviours?

by admin | Jun 24, 2022 | Adult therapy, Child and Adolescent Mental Health, Uncategorized

Tricky, sticky habits: what are body-focused repetitive behaviours? We’ve all heard the phrase “pulling their hair out” used to describe someone who is particularly stressed, or “splitting hairs” to refer to being overly fussy. But you might not realise that these...
What to do when there is conflict in our romantic relationship?

What to do when there is conflict in our romantic relationship?

by admin | May 27, 2022 | Adult therapy, Couple Therapy, Uncategorized

What to do when there is conflict in our romantic relationship? As social beings, humans have the need to develop safe emotional connections with others in order to thrive and survive, and feel happy and fulfilled. This need has been shaped and wired in by millions of...
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Recent Articles

  • Therapy didn’t click? What “fit” actually means, and what to do next
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  • Overthinking everything? Understanding why our minds get stuck
  • Understanding adult assessments for ADHD, Autism and learning differences
  • The courage to be in the “in-between”

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