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How to calm your fight or flight response

How to calm your fight or flight response

How to calm your fight or flight response You may have heard the term Fight or Flight, which is essentially the way our body responds to threat or danger. Consider this, a bear wanders into the room… what would you do? How would you feel? Where would your attention...
Managing anxiety about coronavirus

Managing anxiety about coronavirus

Managing anxiety about coronavirus Coronavirus,  COVID-19, the great toilet paper shortage of 2020, regardless of the name, information and news about the virus is everywhere, all the time, every day.  The problem with hearing about the virus all the time is that we...