by pato | Dec 3, 2021 | Child and Adolescent Mental Health, Uncategorized
How can I help my child with anxiety? As parents, one of our many roles is to ease our children’s distress, to assist them to feel calm, connected and contained. An important way to assist our children with their feelings is through co-regulation, which is defined as...
by admin | Nov 18, 2021 | Uncategorized
How to calm your fight or flight response You may have heard the term Fight or Flight, which is essentially the way our body responds to threat or danger. Consider this, a bear wanders into the room… what would you do? How would you feel? Where would your attention...
