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Therapy didn’t click? What “fit” actually means, and what to do next

by SARAH STATTMAN | Jul 31, 2026 | Adult therapy, Child and Adolescent Mental Health, FAQ

Therapy didn’t click? What “fit” actually means, and what to do next You finally worked up the courage to book that first appointment. Maybe it took weeks of thinking about it, or a particularly difficult week that finally prompted you to reach out....

When is it time to see a psychologist?

by SARAH STATTMAN | Jun 30, 2026 | Adult therapy, Child and Adolescent Mental Health, FAQ, Online therapy

When is it time to see a psychologist? For something that has become far more widely discussed over the last decade, therapy can still feel surprisingly hard to navigate. Most people have a general sense of what a psychologist does, but sometimes knowing when to make...

Understanding adult assessments for ADHD, Autism and learning differences

by admin | Apr 2, 2026 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized

Why adult assessments are essential and beneficial While many people think of assessments as something primarily for children, they can also hold great value for adults.  Assessments for neurodiversity, such as ADHD, autism, and diverse learning profiles, offer adults...

Anxiety and sleep problems in children: What’s the link?

by admin | Oct 4, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized

Anxiety and sleep problems in children: What’s the link? Sleep is essential for everyone, but it is especially important for children. Sleep holds the power to rejuvenate and restore both body and mind, playing a key role in a child’s physical, emotional,...

How FIFO workers can avoid burnout

by admin | Sep 26, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized

How FIFO workers can avoid burnout FIFO (Fly-In Fly-Out) work schedules can be incredibly demanding. After a gruelling work swing, it’s natural to want to make the most of your time at home. Many FIFO workers fall into the trap of “revenge partying” —...
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Recent Articles

  • Therapy didn’t click? What “fit” actually means, and what to do next
  • When is it time to see a psychologist?
  • Overthinking everything? Understanding why our minds get stuck
  • Understanding adult assessments for ADHD, Autism and learning differences
  • The courage to be in the “in-between”

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