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Overthinking everything? Understanding why our minds get stuck

by SARAH STATTMAN | May 21, 2026 | Adult therapy, Child and Adolescent Mental Health, Online therapy

Overthinking everything? Understanding why our minds get stuck It’s 11pm. You’re lying in bed, the lights are off, and you’re ready to drift off to sleep. And yet, your brain is wide awake. Your mind decides this is the perfect time to replay that awkward encounter...
What do you want to get out of therapy?

What do you want to get out of therapy?

by admin | Sep 1, 2020 | Adult therapy, Obsessive Compulsive Disorder

What do you want to get out of therapy? People with goals succeed because they know where they’re going. So said American author Earl Nightingale decades ago. This sentiment could not be more important: Setting goals is essential to our efforts to change. For this...
Helping your child to cope with OCD during a pandemic

Helping your child to cope with OCD during a pandemic

by admin | Apr 7, 2020 | Child and Adolescent Mental Health

Helping your child to cope with OCD during a pandemic As the number of COVID-19 cases continue to rise across Australia we can probably all relate to feeling a little anxious in the face of so much uncertainty. Whether you’ve been out buying extra toilet paper,...
Break free from OCD

Break free from OCD

by admin | Jul 3, 2018 | Adult therapy, Child and Adolescent Mental Health, Obsessive Compulsive Disorder

Break free from OCD Have you ever double-checked that the door is locked? Or needed to wash your hands after touching something you think might be contaminated or dirty? Have you ever had a strange or disturbing thought pop into your head? It is common for people to...

Recent Articles

  • Therapy didn’t click? What “fit” actually means, and what to do next
  • When is it time to see a psychologist?
  • Overthinking everything? Understanding why our minds get stuck
  • Understanding adult assessments for ADHD, Autism and learning differences
  • The courage to be in the “in-between”

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