by pato | Dec 3, 2021 | Child and Adolescent Mental Health, Uncategorized
How can I help my child with anxiety? As parents, one of our many roles is to ease our children’s distress, to assist them to feel calm, connected and contained. An important way to assist our children with their feelings is through co-regulation, which is defined as...
by admin | Mar 15, 2019 | Child and Adolescent Mental Health
Your Superhero kid: A parents’ guide to navigating anxiety Anxiety can be a huge barrier to enjoying school, making friends or just exploring new situations. When kids and teenagers are experiencing intense worry thoughts, they may find it difficult to express...