by admin | Jun 4, 2021 | Uncategorized
How to stop overthinking: Detached mindfulness We all over-think from time to time. Some of us overthink nearly everything and might be experiencing clinical levels of anxiety, while some of us might only over-think in response to certain situations (dwelling on that...
by pato | May 11, 2021 | Adult therapy, Uncategorized
How to change unhelpful thinking styles: Part three In the final instalment of this three-part blog series (see part one and part two) we will check out some of those common unhelpful thinking styles that we all get trapped by at some point or another. These thinking...
by admin | May 10, 2021 | Uncategorized
How to change unhelpful thinking styles: Part two In the second instalment of this three-part blog (see part one here) we will continue to take a deeper look at some of those common unhelpful thinking styles that we all fall into from time to time. These thinking...
by admin | May 7, 2021 | Uncategorized
How to change unhelpful thinking styles: Part one In our previous social media tip series we introduced unhelpful thinking styles (aka. unhelpful thinking traps, negative automatic thoughts, or cognitive distortions) and provided a strategy to manage these types of...
