by Jeanne | Oct 31, 2024 | Adult therapy, FAQ, Online therapy, Uncategorized
Introducing DESC scripts While most people understand the importance of assertively communicating their needs in relationships, there is often confusion about what assertive communication entails. You might find yourself oscillating between passive silence and...
by Jeanne | Oct 4, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
Anxiety and sleep problems in children: What’s the link? Sleep is essential for everyone, but it is especially important for children. Sleep holds the power to rejuvenate and restore both body and mind, playing a key role in a child’s physical, emotional,...
by Jeanne | Sep 26, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
How FIFO workers can avoid burnout FIFO (Fly-In Fly-Out) work schedules can be incredibly demanding. After a gruelling work swing, it’s natural to want to make the most of your time at home. Many FIFO workers fall into the trap of “revenge partying” —...
by Jeanne | Sep 6, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
What happens after your child’s assessment Once your child’s assessment is complete, you’ll receive a comprehensive report detailing the findings and recommendations. Here’s what you can expect: 1. Reviewing the results: Our clinicians will invite you to...
by Jeanne | Sep 2, 2024 | Adult therapy, Child and Adolescent Mental Health, Online therapy, Uncategorized
How to prepare your child for their assessment Preparing your child for an assessment can help ease any anxiety they may feel and ensure a smooth process. Here are some tips to help you and your child get ready for their assessment: 1. Explain the process: Talk to...
