by Jeanne | Mar 6, 2024 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Can running improve my mental health? Yes, running can improve your mental health and general wellbeing. Running has been shown to improve mood, and reduce stress and anxiety symptoms both alone, and in combination with psychological treatments for mood disorders. In...
by Gemma Healey | Jun 24, 2022 | Adult therapy, Child and Adolescent Mental Health, Uncategorized
Tricky, sticky habits: what are body-focused repetitive behaviours? We’ve all heard the phrase “pulling their hair out” used to describe someone who is particularly stressed, or “splitting hairs” to refer to being overly fussy. But you might not realise that these...
by pato | Jul 23, 2021 | Adult therapy, Uncategorized
Dry July Over the last month many of us have been participating in Dry July and challenging ourselves to go alcohol free. With the month coming to an end it may be a good time to consider how, and if, you’re going to return to drinking alcohol. Should I be thinking...
by admin | Jun 4, 2021 | Uncategorized
How to stop overthinking: Detached mindfulness We all over-think from time to time. Some of us overthink nearly everything and might be experiencing clinical levels of anxiety, while some of us might only over-think in response to certain situations (dwelling on that...
